GIDA KALORİ CETVELİ

Deniz Ürünleri

Miktar

Kalori

Yağ

Doy. Y.

Koles.

Prot.

Pot.

Sod.

Alabalık

238 gr

247.5

8.5 gr

2.5 gr

197.5 mg

40 gr

811.5 mg

138 mg

Dil Balığı

163 gr

148.5

2 gr

0.5 gr

78 mg

30.5 gr

588.5 mg

132 mg

Istakoz

150 gr

135

1.5 gr

0.5 gr

142.5 mg

28 gr

412.5 mg

444 mg

Karides

4 Adet

29.5

0.5 gr

0

42.5 mg

5.5 gr

52 mg

41.5 mg

Kılıç Balığı

136 gr

164.5

5.5 gr

1.5 gr

53 mg

27 gr

391.5 mg

122.5 mg

Mezgit

193 gr

168

1.5 gr

0.5 gr

110 mg

36.5 gr

600.5 mg

131 mg

Midye

1 Tane

17

0.5 gr

0

5.5 mg

2.5 gr

64 mg

57 mg

Ringa

184 gr

290.5

16.5 gr

4 gr

110.5 mg

33 gr

601.5 mg

165.5 mg

Sazan

218 gr

277

12 gr

2.5 gr

144 mg

39 gr

726 mg

107 mg

Som Balığı

198 gr

281

12.5 gr

2 gr

109 mg

39.5 gr

970 mg

87 mg

Ton Balığı

85 gr

87.5

1 gr

0.5 gr

40 mg

18.5 gr

346 mg

31.5 mg

Uskumru

112 gr

229.5

15.5 gr

3.5 gr

78.5 mg

21 gr

351.5 mg

101 mg

Yılan Balığı

204 gr

375.5

24 gr

5 gr

257 mg

37.5 gr

555 mg

104 mg

Meyvalar

Miktar

Kalori

Yağ

Lif

Protein

Carb.

Sod.

C Vit.

Armut

1 Adet

100

0.5 gr

4 gr

0.5 gr

25 gr

0

6.5 mg

Avokado

1 Adet

323.5

31 gr

10 gr

4 gr

15 gr

20 mg

16 mg

Çilek

1 Kase

45.5

0.5 gr

3.5 gr

1 gr

10.5 gr

1.5 mg

86 mg

Elma

1 Adet

81

0.5 gr

3.5 gr

0

21 gr

0

8 mg

Erik

1 Adet

100

0.5 gr

4 gr

0.5 gr

25 gr

0

6.5 mg

Greyfurt

1/2 Adet

41

0

1.5 gr

1 gr

10 gr

0

44 mg

Karpuz

1 Kase

48.5

0.5 gr

1 gr

1 gr

11 gr

3 mg

12 mg

Kiraz

1 Kase

104

1.5 gr

3.5 gr

1.5 gr

24 gr

0

10 mg

Kivi

1 Adet

46.5

0.5 gr

2.5 gr

1 gr

11.5 gr

4 mg

74.5 mg

Limon

1 Adet

21.5

0.5 gr

5 gr

1.5 gr

11.5 gr

3 mg

83 mg

Mandalina

1 Adet

37

0

2 gr

0.5 gr

9.5 gr

1 mg

12 mg

Muz

1 Adet

108.5

0.5 gr

3 gr

1 gr

27.5 gr

1 mg

10.5 mg

Nektarin

1 Adet

66.5

0.5 gr

2 gr

1.5 gr

16 gr

0

7.5 mg

Portakal

1 Adet

61.5

0

3 gr

1 gr

15.5 gr

0

69.5 mg

Şeftali

1 Adet

42

0

2 gr

0.5 gr

11 gr

0

6.5 mg

Üzüm

1 Kase

58

0.5 gr

1 gr

0.5 gr

16 gr

2 mg

3.6 mg

Sebzeler

Miktar

Kalori

Yağ

Lif

Prot.

Carb.

Sod.

Demir

Brokoli

1 Demet

170

2 gr

18 gr

18 gr

32 gr

164 mg

5 mg

Domates

1 Adet

26

0.5 gr

1.5 gr

1 gr

5.5 gr

11 mg

0.5 mg

Havuç

1 Adet

26

0

2 gr

0.5 gr

6 gr

21 mg

0

Ispanak

1 Demet

75

1

9 gr

9.5 gr

12 gr

268.5 mg

9 mg

Karnıbahar

1 Adet

144

1 gr

14 gr

11 gr

30 gr

172.5 mg

2.5 mg

Mantar

1 Kase

17

0

1 gr

1.5 gr

3.2 gr

2.8 mg

1 mg

Marul

1 Adet

64

1 gr

7.5 gr

5.5 gr

11 gr

49 mg

2.5 mg

Mısır

1 Adet

77

1 gr

2.5 gr

3 gr

17 gr

13.5 mg

0.5 mg

Patates

1 Adet

96

0

2 gr

2.5 gr

22 gr

7 mg

1 mg

Salatalık

1 Adet

39

0

2 gr

2 gr

8 gr

6 mg

1 mg

Sarımsak

1 Diş

4.5

0

0

0

1 gr

0.5 mg

0

Soğan

1 Adet

41

0

2 gr

1 gr

9.5 gr

3 mg

0

Alkollü İçecekler

Miktar

Kalori

Yağ

Alkol

Potas.

Sodyum

Bira

1 Şişe

146

0

13 gr

89 mg

18 mg

Bloody Mary

1 Kokteyl

115.5

0

14 gr

216 mg

10.5 mg

Cin

1 Duble

73

0

10.5 gr

0

0

Cin Tonik

1 Kokteyl

171

0

16 gr

11.5 mg

4.5 mg

Manhattan

1 Kokteyl

127.5

0

17.5 gr

15 mg

1 mg

Martini

1 Kokteyl

156

0

22.5 gr

12.5 mg

2 mg

Pina Colada

1 Kokteyl

262.5

2.5 gr

14 gr

100 mg

11.5 mg

Şarap, beyaz

1 Kadeh

70

0

9.5 gr

82.5 mg

9.5 mg

Şarap, kırmızı

1 Kadeh

74

0

9.5 gr

115.5 mg

8 mg

Tekila

1 Kokteyl

189

0

18.5 gr

179 mg

10.5 mg

Viski

1 Duble

69.5

0

10 gr

0.5 mg

0

Votka

1 Duble

64

0

9.5 gr

0.5 mg

0

 Kaynak.WorldMedLine